JM MR 777 12x1000m/3:30r row
12,000m
Meters
55:40.0
Time
2:19.1
Pace
729
Calories
124
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 12,286m |
| Overall Time | 1:37:40.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 1703 |
| Drag Factor | 102 |
September 07, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:40.0 | 12,000m | 2:19.1 | 130 | 746 | 31 | 124 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 30 | 102 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 30 | 105 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 31 | 110 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 31 | 117 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 32 | 122 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 33 | 133 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 34 | 139 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 34 | 142 |
| 7:07.3 | 1,000m | 3:33.6 | 36 | 423 | 19 | 141 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 33 | 135 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 32 | 124 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 31 | 116 |
| r286m |
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Workout Graph
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