JM MR 777 4x2000m/4:00r row
8,000m
Meters
33:32.9
Time
2:05.8
Pace
504
Calories
141
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,089m |
| Overall Time | 49:32.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 1108 |
| Drag Factor | 104 |
September 27, 2021 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.9 | 8,000m | 2:05.8 | 176 | 904 | 33 | 141 |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 32 | 132 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 33 | 137 |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 33 | 141 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 33 | 152 |
| r89m |
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Workout Graph
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