JM MR 777 4x1000m/3:00r row
4,000m
Meters
17:13.8
Time
2:09.2
Pace
252
Calories
137
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 29:13.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 553 |
| Drag Factor | 104 |
September 27, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.8 | 4,000m | 2:09.2 | 162 | 858 | 32 | 137 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 32 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 33 | 136 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 32 | 143 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 31 | 133 |
| r94m |
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Workout Graph
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