JM MR 777 8x500m/2:00r row
4,000m
Meters
17:06.4
Time
2:08.3
Pace
246
Calories
124
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 33:06.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
| Drag Factor | 105 |
September 27, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.4 | 4,000m | 2:08.3 | 166 | 870 | 33 | 124 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 32 | 108 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 32 | 116 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 33 | 125 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 33 | 117 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 32 | 121 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 33 | 137 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 32 | 129 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 33 | 138 |
| r183m |
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Workout Graph
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