JM MR 777 20:00 row
4,521m
Meters
20:00.0
Time
2:12.7
Pace
272
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 627 |
| Drag Factor | 106 |
October 26, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 32 | 131 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 31 | 115 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 31 | 129 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 32 | 135 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 32 | 148 |
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Workout Graph
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