JM MR 777 5000m row
5,000m
Meters
20:06.7
Time
2:00.6
Pace
328
Calories
168
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 33 |
| Stroke Count | 667 |
| Drag Factor | 104 |
March 08, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 5,000m | 2:00.6 | 199 | 985 | 33 | 168 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 33 | 164 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 33 | 164 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 32 | 165 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 34 | 168 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 34 | 180 |
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Workout Graph
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