JM MR 777 500c row
8,069m
Meters
34:45.6
Time
2:09.2
Pace
500
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 1126 |
| Drag Factor | 103 |
March 14, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.6 | 8,069m | 2:09.2 | 162 | 858 | 33 | 132 |
| 3:45.9 | 839m | 2:14.6 | 143 | 793 | 31 | 117 |
| 3:39.7 | 828m | 2:12.6 | 150 | 815 | 31 | 122 |
| 3:37.0 | 823m | 2:11.8 | 153 | 825 | 32 | 126 |
| 3:30.0 | 810m | 2:09.6 | 161 | 852 | 32 | 124 |
| 3:30.2 | 811m | 2:09.5 | 161 | 853 | 32 | 132 |
| 3:30.4 | 811m | 2:09.7 | 160 | 851 | 32 | 129 |
| 3:25.9 | 802m | 2:08.3 | 165 | 869 | 32 | 132 |
| 3:22.8 | 796m | 2:07.3 | 169 | 882 | 33 | 137 |
| 3:18.4 | 788m | 2:05.8 | 175 | 903 | 34 | 143 |
| 3:05.1 | 760m | 2:01.7 | 194 | 967 | 36 | 155 |
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Workout Graph
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