JM MR 777 30:05 row
6,549m
Meters
30:05.6
Time
2:17.8
Pace
380
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 32 |
| Stroke Count | 950 |
| Drag Factor | 106 |
March 20, 2022 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,549m | 2:17.8 | 134 | 759 | 32 | 121 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | 101 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 | 104 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 | 113 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 | 116 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 | 127 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 35 | 143 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 141 |
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Workout Graph
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