JM MR 777 30:00 row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 105 |
March 20, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 33 | 139 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 33 | 132 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 33 | 139 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 33 | 136 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 33 | 134 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 34 | 154 |
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Workout Graph
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