JM MR 777 12x1000m/3:00r row
12,000m
Meters
49:30.8
Time
2:03.7
Pace
767
Calories
138
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 13,014m |
| Overall Time | 1:25:30.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 33 |
| Stroke Count | 1764 |
| Drag Factor | 105 |
March 22, 2022 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.8 | 12,000m | 2:03.7 | 185 | 935 | 33 | 138 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 30 | 120 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 31 | 119 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 31 | 128 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 31 | 133 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 33 | 142 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 33 | 145 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 34 | 147 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 34 | 146 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 35 | 148 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 35 | 149 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 34 | 138 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 35 | 143 |
| r1,014m |
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Workout Graph
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