JM MR 777 8x1500m/5:00r row
12,000m
Meters
49:11.3
Time
2:02.9
Pace
776
Calories
144
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 12,201m |
| Overall Time | 1:29:11.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 33 |
| Stroke Count | 1641 |
| Drag Factor | 118 |
March 25, 2022 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.3 | 12,000m | 2:02.9 | 188 | 947 | 33 | 144 |
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 31 | 120 |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 33 | 138 |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 34 | 151 |
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 32 | 145 |
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 33 | 144 |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 34 | 156 |
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 33 | 149 |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 34 | 150 |
| r201m |
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Workout Graph
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