JM MR 777 8x1500m/5:00r row
12,000m
Meters
50:11.3
Time
2:05.4
Pace
759
Calories
139
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 12,616m |
| Overall Time | 1:30:11.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 32 |
| Stroke Count | 1694 |
| Drag Factor | 116 |
March 29, 2022 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.3 | 12,000m | 2:05.4 | 177 | 909 | 32 | 139 |
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 31 | 116 |
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 32 | 130 |
| 6:20.7 | 1,500m | 2:06.9 | 171 | 889 | 32 | 134 |
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 32 | 132 |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 32 | 146 |
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 32 | 147 |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 33 | 153 |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 34 | 153 |
| r616m |
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Workout Graph
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