JM MR 777 30:05 row
7,280m
Meters
30:05.1
Time
2:03.9
Pace
466
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 33 |
| Stroke Count | 982 |
| Drag Factor | 117 |
April 04, 2022 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,280m | 2:03.9 | 184 | 932 | 33 | 137 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 | 117 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 32 | 132 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 33 | 130 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 33 | 139 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 33 | 137 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 34 | 153 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 | 153 |
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Workout Graph
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