JM MR 777 1:10:04 row
16,139m
Meters
1:10:04.8
Time
2:10.2
Pace
984
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 32 |
| Stroke Count | 2250 |
| Drag Factor | 109 |
April 20, 2022 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:04.8 | 16,139m | 2:10.2 | 158 | 844 | 32 | 127 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 | 94 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 | 114 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 31 | 124 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 32 | 138 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 | 121 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 33 | 125 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 33 | 136 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 31 | 118 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 32 | 128 |
| 50:00.0 | 1,210m | 2:03.9 | 184 | 932 | 33 | 139 |
| 55:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 | 123 |
| 1:00:00.0 | 1,183m | 2:06.7 | 172 | 890 | 33 | 133 |
| 1:05:00.0 | 1,184m | 2:06.6 | 172 | 892 | 34 | 136 |
| 1:10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 34 | 139 |
| 1:10:04.0 | 4m | 8:20.0 | 3 | 309 | 0 | 137 |
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Workout Graph
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