JM MR 777 5000m row
5,000m
Meters
19:38.6
Time
1:57.8
Pace
337
Calories
165
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 104 |
July 11, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.6 | 5,000m | 1:57.8 | 214 | 1035 | 32 | 165 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 32 | 155 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 32 | 161 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 32 | 164 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 32 | 167 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 33 | 178 |
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Workout Graph
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