JM MR 777 31:26 row
7,023m
Meters
31:26.6
Time
2:14.3
Pace
413
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 1059 |
| Drag Factor | 104 |
August 03, 2022 12:31:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.6 | 7,023m | 2:14.3 | 144 | 797 | 29 | 112 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 | 107 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 | 112 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 | 110 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 | 106 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 | 111 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 | 124 |
| 31:26.5 | 328m | 2:11.8 | 153 | 825 | 28 | 119 |
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Workout Graph
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