JM MR 777 31:23 row
7,029m
Meters
31:23.0
Time
2:13.9
Pace
416
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 1089 |
| Drag Factor | 104 |
August 03, 2022 13:28:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.0 | 7,029m | 2:13.9 | 146 | 801 | 30 | 114 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 | 109 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 | 113 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 | 107 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 | 113 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 | 115 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 32 | 126 |
| 31:23.0 | 310m | 2:13.8 | 146 | 802 | 28 | 121 |
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Workout Graph
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