JM MR 777 1:03:10 row
15,021m
Meters
1:03:10.8
Time
2:06.1
Pace
942
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 2059 |
| Drag Factor | 104 |
August 07, 2022 14:14:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:10.8 | 15,021m | 2:06.1 | 174 | 899 | 31 | 139 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 | 109 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 | 121 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 31 | 135 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 31 | 136 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 32 | 142 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 32 | 148 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 31 | 134 |
| 40:00.0 | 1,212m | 2:03.7 | 185 | 935 | 33 | 151 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 31 | 140 |
| 50:00.0 | 1,204m | 2:04.5 | 181 | 922 | 33 | 149 |
| 55:00.0 | 1,200m | 2:05.0 | 179 | 916 | 32 | 135 |
| 1:00:00.0 | 1,222m | 2:02.7 | 189 | 951 | 33 | 149 |
| 1:03:10.8 | 804m | 1:58.6 | 210 | 1021 | 33 | 161 |
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Workout Graph
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