JM MR 777 5x3000m/5:00r row
15,000m
Meters
1:05:20.8
Time
2:10.6
Pace
922
Calories
129
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,112m |
| Overall Time | 1:30:20.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 2008 |
| Drag Factor | 104 |
August 08, 2022 13:10:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:20.8 | 15,000m | 2:10.6 | 157 | 839 | 30 | 129 |
| 13:23.1 | 3,000m | 2:13.8 | 146 | 802 | 30 | 120 |
| 12:59.4 | 3,000m | 2:09.9 | 160 | 849 | 31 | 130 |
| 13:29.0 | 3,000m | 2:14.8 | 143 | 791 | 30 | 126 |
| 12:59.7 | 3,000m | 2:09.9 | 159 | 848 | 31 | 129 |
| 12:29.5 | 3,000m | 2:04.9 | 180 | 917 | 32 | 144 |
| r112m |
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Workout Graph
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