JM MR 777 v2:00/2:00r...5 row
3,328m
Meters
14:00.0
Time
2:06.2
Pace
208
Calories
123
Heart Rate
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 103 |
August 10, 2022 14:12:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,328m | 2:06.2 | 174 | 899 | 31 | 123 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 31 | 113 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 31 | 120 | |
| r: 2:00 | 393m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 32 | 124 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 31 | 125 | |
| r: 2:00 | 419m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | 136 | |
| r: 2:00 | 164m | ||||||
| r1,686m |
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Workout Graph
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