JM MR 777 v2000m/3:00r...3 row
6,000m
Meters
25:52.9
Time
2:09.4
Pace
368
Calories
123
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 34:52.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 803 |
| Drag Factor | 110 |
August 11, 2022 12:06:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:52.9 | 6,000m | 2:09.4 | 162 | 855 | 31 | 123 | |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 30 | 108 | |
| r: 3:00 | 26m | ||||||
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 31 | 123 | |
| r: 3:00 | 52m | ||||||
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 32 | 138 | |
| r: 3:00 | 23m | ||||||
| r101m |
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Workout Graph
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