JM MR 777 3x3000m/5:00r row
9,000m
Meters
38:28.8
Time
2:08.2
Pace
557
Calories
141
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,080m |
| Overall Time | 53:28.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 1204 |
| Drag Factor | 110 |
August 11, 2022 13:23:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.8 | 9,000m | 2:08.2 | 166 | 870 | 31 | 141 |
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 31 | 131 |
| 12:35.6 | 3,000m | 2:05.9 | 175 | 903 | 32 | 157 |
| 12:54.0 | 3,000m | 2:09.0 | 163 | 861 | 31 | 137 |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.