JM MR 777 v500m/1:00r...6 row
3,000m
Meters
12:38.8
Time
2:06.4
Pace
186
Calories
125
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 18:38.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 111 |
August 12, 2022 13:03:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.8 | 3,000m | 2:06.4 | 173 | 895 | 30 | 125 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 30 | 110 | |
| r: 1:00 | 210m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 30 | 109 | |
| r: 1:00 | 213m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 31 | 138 | |
| r: 1:00 | 215m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | 135 | |
| r: 1:00 | 217m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 31 | 128 | |
| r: 1:00 | 217m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | 134 | |
| r: 1:00 | 225m | ||||||
| r1,297m |
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Workout Graph
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