JM MR 777 v500m/1:00r...6 row
3,000m
Meters
11:26.1
Time
1:54.3
Pace
208
Calories
156
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 17:26.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 34 |
| Stroke Count | 390 |
| Drag Factor | 112 |
August 12, 2022 13:35:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.1 | 3,000m | 1:54.3 | 234 | 1105 | 34 | 156 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 33 | 149 | |
| r: 1:00 | 202m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 34 | 148 | |
| r: 1:00 | 204m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 33 | 159 | |
| r: 1:00 | 198m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 33 | 160 | |
| r: 1:00 | 200m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 36 | 162 | |
| r: 1:00 | 182m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 35 | 163 | |
| r: 1:00 | 205m | ||||||
| r1,191m |
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Workout Graph
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