JM MR 777 31:34 row
7,021m
Meters
31:34.2
Time
2:14.8
Pace
415
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 1074 |
| Drag Factor | 103 |
September 06, 2022 13:30:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.2 | 7,021m | 2:14.8 | 143 | 790 | 30 | 121 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 | 109 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 | 111 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 | 118 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 31 | 127 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 31 | 137 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 | 118 |
| 31:34.2 | 352m | 2:13.8 | 146 | 802 | 29 | 130 |
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Workout Graph
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