JM MR 777 v3000m/3:00r...2 row
5,578m
Meters
22:13.5
Time
1:59.5
Pace
372
Calories
166
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,535m |
| Overall Time | 28:13.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 33 |
| Stroke Count | 744 |
| Drag Factor | 103 |
September 06, 2022 14:38:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.5 | 5,578m | 1:59.5 | 205 | 1005 | 33 | 166 | |
| 12:13.5 | 3,000m | 2:02.2 | 192 | 959 | 32 | 158 | |
| r: 3:00 | 374m | ||||||
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 35 | 175 | |
| r: 3:00 | 583m | ||||||
| r957m |
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Workout Graph
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