JM MR 777 47:17 row
11,012m
Meters
47:17.4
Time
2:08.8
Pace
674
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 1608 |
| Drag Factor | 102 |
September 14, 2022 13:10:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.4 | 11,012m | 2:08.8 | 164 | 863 | 31 | 131 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 33 | 127 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 | 132 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 32 | 128 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 32 | 131 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 32 | 128 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 32 | 136 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 32 | 136 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 32 | 132 |
| 45:00.0 | 1,183m | 2:06.7 | 172 | 890 | 32 | 134 |
| 47:17.4 | 528m | 2:10.1 | 159 | 846 | 30 | 131 |
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Workout Graph
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