JM MR 777 31:16 row
7,167m
Meters
31:16.7
Time
2:10.9
Pace
432
Calories
132
Heart Rate
Average Watts | 156 |
---|---|
Calories Per Hour | 836 |
Stroke Rate | 32 |
Stroke Count | 1143 |
Drag Factor | 110 |
October 13, 2022 17:29:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:16.7 | 7,167m | 2:10.9 | 156 | 836 | 32 | 132 |
5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | 120 |
10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 | 123 |
15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 32 | 128 |
20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 32 | 124 |
25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 33 | 132 |
30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 33 | 152 |
31:16.7 | 298m | 2:08.6 | 164 | 865 | 31 | 146 |
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Workout Graph
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