JM MR 777 v1500m/2:00r...4 row
6,000m
Meters
23:31.5
Time
1:57.6
Pace
405
Calories
164
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,737m |
| Overall Time | 31:31.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 35 |
| Stroke Count | 824 |
| Drag Factor | 109 |
October 15, 2022 16:56:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.5 | 6,000m | 1:57.6 | 215 | 1040 | 35 | 164 | |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 35 | 156 | |
| r: 2:00 | 170m | ||||||
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 35 | 163 | |
| r: 2:00 | 108m | ||||||
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 35 | 168 | |
| r: 2:00 | 71m | ||||||
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 36 | 172 | |
| r: 2:00 | 388m | ||||||
| r737m |
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Workout Graph
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