JM MR 777 45:07 row
10,701m
Meters
45:07.8
Time
2:06.5
Pace
668
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 1657 |
| Drag Factor | 112 |
November 02, 2022 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.8 | 10,701m | 2:06.5 | 173 | 894 | 30 | 134 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 32 | 123 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 33 | 127 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 33 | 129 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 33 | 133 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 33 | 135 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 33 | 135 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 33 | 136 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 34 | 142 |
| 45:00.0 | 1,211m | 2:03.8 | 184 | 933 | 34 | 145 |
| 45:07.8 | 23m | 2:49.5 | 72 | 547 | 9 | 144 |
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Workout Graph
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