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JM MR 777 5000m row

5,000m

Meters

22:29.8

Time

2:14.9

Pace

290

Calories

108

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate31
Stroke Count713
Drag Factor100

November 23, 2022 15:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:29.8 5,000m 2:14.9 142 789 31 108
2:17.6 500m 2:17.6 134 762 32 103
2:13.9 1,000m 2:13.9 146 801 32 108
2:15.1 1,500m 2:15.1 142 788 32 108
2:14.6 2,000m 2:14.6 144 793 32 107
2:14.2 2,500m 2:14.2 145 798 32 112
2:13.2 3,000m 2:13.2 148 809 32 109
2:15.4 3,500m 2:15.4 141 785 31 105
2:15.1 4,000m 2:15.1 142 788 32 108
2:15.0 4,500m 2:15.0 142 789 32 114
2:15.8 5,000m 2:15.8 140 780 31 114

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Workout Graph

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