JM MR 777 6x1000m/2:30r row
6,000m
Meters
28:18.9
Time
2:21.5
Pace
340
Calories
105
Heart Rate
| Rest Distance | 3,022m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,022m |
| Overall Time | 43:18.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 32 |
| Stroke Count | 910 |
| Drag Factor | 116 |
November 13, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.9 | 6,000m | 2:21.5 | 123 | 724 | 32 | 105 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 32 | 103 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 33 | 109 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 33 | 110 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 32 | 108 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 32 | 97 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 31 | 108 |
| r3,022m |
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Workout Graph
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