JM MR 777 45:05 row
10,031m
Meters
45:05.4
Time
2:14.8
Pace
593
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 33 |
| Stroke Count | 1496 |
| Drag Factor | 116 |
November 14, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,031m | 2:14.8 | 143 | 791 | 33 | 119 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 | 97 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 33 | 119 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 33 | 109 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 33 | 116 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 33 | 117 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 33 | 115 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 33 | 124 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 34 | 120 |
| 45:00.0 | 1,250m | 2:00.0 | 203 | 997 | 37 | 160 |
| 45:05.4 | 13m | 3:27.6 | 39 | 434 | 0 | 159 |
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Workout Graph
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