JM MR 777 7x1000m/2:30r row
7,000m
Meters
30:32.9
Time
2:10.9
Pace
423
Calories
122
Heart Rate
| Rest Distance | 3,515m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,515m |
| Overall Time | 48:02.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 33 |
| Stroke Count | 1030 |
| Drag Factor | 116 |
November 14, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.9 | 7,000m | 2:10.9 | 156 | 836 | 33 | 122 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 33 | 111 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 33 | 114 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 33 | 116 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 33 | 120 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 34 | 119 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 34 | 134 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 36 | 143 |
| r3,515m |
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Workout Graph
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