JM MR 777 15:00 row
3,500m
Meters
15:00.0
Time
2:08.5
Pace
214
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 34 |
| Stroke Count | 511 |
| Drag Factor | 117 |
November 16, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 34 | 129 |
| 4:30.0 | 1,043m | 2:09.4 | 161 | 855 | 34 | 127 |
| 9:00.0 | 1,050m | 2:08.5 | 165 | 866 | 34 | 130 |
| 13:30.0 | 1,056m | 2:07.8 | 168 | 876 | 34 | 132 |
| 15:00.0 | 350m | 2:08.5 | 165 | 866 | 34 | 130 |
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Workout Graph
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