JM MR 777 15:00 row
3,577m
Meters
15:00.0
Time
2:05.8
Pace
224
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 34 |
| Stroke Count | 521 |
| Drag Factor | 116 |
November 16, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,577m | 2:05.8 | 176 | 904 | 34 | 139 |
| 2:10.0 | 499m | 2:10.2 | 158 | 844 | 35 | 128 |
| 4:20.0 | 507m | 2:08.2 | 166 | 871 | 35 | 133 |
| 6:30.0 | 506m | 2:08.4 | 165 | 868 | 33 | 134 |
| 8:40.0 | 513m | 2:06.7 | 172 | 892 | 34 | 134 |
| 10:50.0 | 515m | 2:06.2 | 174 | 899 | 35 | 143 |
| 13:00.0 | 516m | 2:05.9 | 175 | 902 | 34 | 141 |
| 15:00.0 | 522m | 1:54.9 | 230 | 1093 | 38 | 162 |
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Workout Graph
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