JM MR 777 v1:00/1:00r...7 row
4,477m
Meters
17:30.0
Time
1:57.2
Pace
302
Calories
153
Heart Rate
| Rest Distance | 3,679m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,156m |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 36 |
| Stroke Count | 633 |
| Drag Factor | 116 |
November 16, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,477m | 1:57.2 | 217 | 1046 | 36 | 153 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | 131 | |
| r: 1:00 | 208m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 36 | 141 | |
| r: 1:30 | 313m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 36 | 150 | |
| r: 2:00 | 429m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 36 | 158 | |
| r: 2:30 | 529m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 35 | 158 | |
| r: 3:00 | 627m | ||||||
| 3:30.0 | 895m | 1:57.3 | 217 | 1045 | 37 | 164 | |
| r: 3:30 | 735m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 37 | 171 | |
| r: 4:00 | 838m | ||||||
| r3,679m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.