JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:36.3
Time
2:13.0
Pace
357
Calories
126
Heart Rate
| Rest Distance | 3,015m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,015m |
| Overall Time | 41:36.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 34 |
| Stroke Count | 907 |
| Drag Factor | 116 |
November 21, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.3 | 6,000m | 2:13.0 | 149 | 811 | 34 | 126 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 34 | 119 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 34 | 120 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 34 | 122 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 34 | 126 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 34 | 128 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 35 | 146 |
| r3,015m |
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Workout Graph
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