JM MR 777 6x1000m/2:30r row
6,000m
Meters
30:44.2
Time
2:33.6
Pace
363
Calories
123
Heart Rate
| Rest Distance | 3,039m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,039m |
| Overall Time | 45:44.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 31 |
| Stroke Count | 895 |
| Drag Factor | 116 |
November 21, 2023 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.2 | 6,000m | 2:33.6 | 96 | 631 | 31 | 123 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 33 | 116 |
| 8:58.3 | 1,000m | 4:29.1 | 18 | 361 | 16 | 105 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 34 | 121 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 34 | 116 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 34 | 125 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 37 | 157 |
| r3,039m |
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Workout Graph
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