JM MR 777 7x1000m/2:30r row
7,000m
Meters
31:17.7
Time
2:14.1
Pace
413
Calories
120
Heart Rate
| Rest Distance | 3,274m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,274m |
| Overall Time | 48:47.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 33 |
| Stroke Count | 1055 |
| Drag Factor | 117 |
November 22, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.7 | 7,000m | 2:14.1 | 145 | 799 | 33 | 120 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 33 | 121 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 33 | 124 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 34 | 125 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 34 | 117 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 34 | 118 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 34 | 119 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 34 | 117 |
| r3,274m |
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Workout Graph
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