JM MR 777 4x1000m/2:30r row
4,000m
Meters
18:09.3
Time
2:16.1
Pace
233
Calories
117
Heart Rate
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 28:09.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 33 |
| Stroke Count | 609 |
| Drag Factor | 116 |
November 22, 2023 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.3 | 4,000m | 2:16.1 | 139 | 777 | 33 | 117 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 33 | 113 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 34 | 119 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 34 | 120 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 34 | 119 |
| r2,026m |
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Workout Graph
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