JM MR 777 4x1000m/2:30r row
4,000m
Meters
18:01.5
Time
2:15.1
Pace
235
Calories
124
Heart Rate
| Rest Distance | 2,529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,529m |
| Overall Time | 28:01.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 33 |
| Stroke Count | 604 |
| Drag Factor | 116 |
November 22, 2023 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.5 | 4,000m | 2:15.1 | 142 | 787 | 33 | 124 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 33 | 128 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 34 | 123 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 33 | 125 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 33 | 120 |
| r2,529m |
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Workout Graph
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