JM MR 777 4x1000m/2:30r row
4,000m
Meters
17:59.7
Time
2:14.9
Pace
235
Calories
121
Heart Rate
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 27:59.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Stroke Count | 599 |
| Drag Factor | 116 |
November 23, 2023 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.7 | 4,000m | 2:14.9 | 142 | 789 | 33 | 121 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 33 | 117 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 33 | 118 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 33 | 118 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 34 | 131 |
| r2,021m |
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Workout Graph
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