JM MR 777 4x1000m/2:30r row
4,000m
Meters
17:40.5
Time
2:12.5
Pace
239
Calories
123
Heart Rate
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 27:40.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 594 |
| Drag Factor | 116 |
November 23, 2023 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.5 | 4,000m | 2:12.5 | 150 | 817 | 33 | 123 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 33 | 109 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 33 | 117 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 34 | 123 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 35 | 145 |
| r2,023m |
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Workout Graph
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