JM MR 777 10x1000m/2:30r row
10,000m
Meters
44:38.7
Time
2:13.9
Pace
590
Calories
120
Heart Rate
| Rest Distance | 5,345m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,345m |
| Overall Time | 1:09:38.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 33 |
| Stroke Count | 1471 |
| Drag Factor | 114 |
November 29, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.7 | 10,000m | 2:13.9 | 146 | 801 | 33 | 120 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 33 | 118 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 33 | 116 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 32 | 123 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 32 | 121 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 33 | 117 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 33 | 122 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 33 | 119 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 34 | 126 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 34 | 124 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 33 | 123 |
| r5,345m |
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Workout Graph
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