JM MR 777 4x1000m/2:30r row
4,000m
Meters
18:40.3
Time
2:20.0
Pace
228
Calories
125
Heart Rate
| Rest Distance | 2,070m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 28:40.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 33 |
| Stroke Count | 627 |
| Drag Factor | 113 |
November 30, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.3 | 4,000m | 2:20.0 | 127 | 738 | 33 | 125 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 33 | 116 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 33 | 124 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 34 | 128 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 35 | 135 |
| r2,070m |
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Workout Graph
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