JM MR 777 4x1000m/2:30r row
4,000m
Meters
18:31.4
Time
2:18.9
Pace
230
Calories
117
Heart Rate
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 28:31.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 33 |
| Stroke Count | 616 |
| Drag Factor | 113 |
November 30, 2023 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.4 | 4,000m | 2:18.9 | 131 | 749 | 33 | 117 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 33 | 111 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 33 | 117 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 33 | 121 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 34 | 120 |
| r2,035m |
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Workout Graph
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