JM MR 777 4x1000m/2:30r row
4,000m
Meters
18:26.9
Time
2:18.3
Pace
231
Calories
122
Heart Rate
| Rest Distance | 2,039m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 28:26.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 33 |
| Stroke Count | 611 |
| Drag Factor | 113 |
November 30, 2023 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.9 | 4,000m | 2:18.3 | 132 | 754 | 33 | 122 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 32 | 115 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 33 | 119 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 33 | 123 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 34 | 132 |
| r2,039m |
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Workout Graph
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