JM MR 777 7x1000m/2:30r row
7,000m
Meters
33:47.7
Time
2:24.8
Pace
390
Calories
117
Heart Rate
| Rest Distance | 3,441m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,441m |
| Overall Time | 51:17.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 1075 |
| Drag Factor | 113 |
November 30, 2023 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.7 | 7,000m | 2:24.8 | 115 | 696 | 31 | 117 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 32 | 113 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 32 | 121 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 32 | 119 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 32 | 116 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 32 | 121 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 32 | 117 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 31 | 116 |
| r3,441m |
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Workout Graph
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