JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:17.8
Time
2:11.4
Pace
360
Calories
126
Heart Rate
| Rest Distance | 3,017m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,017m |
| Overall Time | 41:17.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 33 |
| Stroke Count | 879 |
| Drag Factor | 114 |
December 02, 2023 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.8 | 6,000m | 2:11.4 | 154 | 829 | 33 | 126 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 33 | 123 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 33 | 123 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 33 | 130 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 33 | 125 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 33 | 126 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 34 | 134 |
| r3,017m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.